Hold your water, tough guy. While discussions on creatine might not be burning up the bodybuilding message boards, creatine research has been on fire.

In fact, some of this new research could potentially move creatine from being considered a "muscle building" supplement to an important "general well-being" supplement. Imagine that, recommending that your mother take creatine!

The beauty of this is that creatine also aids in cellular function. Most of us only think about creatine helping our musculoskeletal cells, but it can also help the cells in your brain, bones, liver, and more!