Counting calories and macro nutrients and this or that can work for many people… but it doesn't work for everyone.
I don't share this article to say this is THE right way - the only way. I actually believe there are a lot of components to a healthy diet and what you're eating… when… and how.
These are some good tips and highlights on how counting may not work for everyone. It's important to realize everyone is different. That's why we work together at Mor Results to come up with the plan that will be most successful for YOU, and only YOU.